Iran Blocks Access to the Chopra Center's Web Site, Podcasts, and Blogs

Iran Blocks Access to the Chopra Center's Web Site, Podcasts, and Blogs

In the wake of Iran's disputed presidential elections, the Ahmadinejad regime has stepped up its censorship of independent media and web sites, including information on mind-body healing, meditation, yoga, and Ayurveda offered at http://www. chopra. com

San Diego, CA (PRWEB) June 22, 2009

The Chopra Center web site has joined the ranks of more than five million Internet sites banned by the Iranian government since 2008. In the days following Iran's presidential elections, the Iranian government has clamped down on Internet access, banning or limiting access to news and social media websites including Facebook, Twitter, and YouTube.

"Iranian citizens who previously had access to the Chopra Center's (http://www. chopra. com) online resources, podcasts, and blogs can no longer get the information they are seeking because of this most recent crackdown by Iran's government," said the Chopra Center's chief operating officer and lead educator, David Greenspan.

"We have received emails from Iranians who have managed to communicate with us despite the ban, and are deeply inspired by their persistence in the face of censorship," David Greenspan said.

The Chopra Center (http://www. chopra. com) is a California-based health and wellness center founded by Deepak Chopra, M. D. and David Simon, M. D. Through its high-traffic website, the Chopra Center reaches millions of people around the world with its monthly online newsletter (http://www. chopra. com/namasteinfo), guided meditation podcasts, and articles about the latest developments in mind-body medicine, holistic health care, and the practical tools of Ayurveda, the 5,000-year-old healing tradition that originated in India.

"Freedom is a core human value, and is essential to the Chopra Center's mission to promote transformation, physical and emotional well-being, and healing of the planet," said Chopra Center co-founder David Simon, M. D.

"The Chopra Center supports all people seeking freedom of speech and the end of oppression in Iran and everywhere else in the world. It's only a matter of time until the collective conscious of the Iranian people opens the hearts and minds of the current Iranian leadership," David Simon said.

For more information on the Chopra Center's programs, please call 888.736.6895 or visit http://www. chopra. com (http://www. chopra. com).

About the Chopra Center
The Chopra Center for Wellbeing (http://www. chopra. com) was founded by Deepak Chopra, M. D. and David Simon, M. D. in 1996. Located in Carlsbad, California (San Diego County), the Center offers a wide variety of programs, workshops, retreats, and teacher training programs that integrate the healing arts of the East with the best in modern Western medicine. The Chopra Center has helped millions of people around the world find peace of mind, physical balance, and emotional healing. The website http://www. chopra. com (http://www. chopra. com) is your starting point on the path to wellness.

Dr. Deepak Chopra is co-founder of the Chopra Center and a best-selling author who has written more than 50 books in 25 languages. He is acknowledged as one of the world's greatest leaders in the field of mind-body medicine.

Dr. David Simon is the co-founder, medical director, and CEO of the Chopra Center ― as well as a board-certified neurologist and a pioneer in the mind-body medicine movement. David is the driving force behind the Chopra Center's flagship programs and workshops, including Perfect Health, Journey into Healing, Seduction of Spirit, and Healing the Heart. His award-winning books on health, spirituality, and conscious living have been translated into more than 25 languages. His latest book is "Free to Love, Free to Heal," published by the Chopra Center Press.

Media Contact:
David Greenspan
(760) 494-1610
Http://www. chopra. com (http://www. chopra. com)

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MessageSolution™ Announces Release of Enterprise Email Archive 5.0 for GroupWise, the First Email Archiving Solution to Support All Top Three Servers in the Market - Exchange, Domino, & GroupWise

MessageSolution™ Announces Release of Enterprise Email Archive 5.0 for GroupWise, the First Email Archiving Solution to Support All Top Three Servers in the Market - Exchange, Domino, & GroupWise

MessageSolution™, Inc., the leading innovator in email and file archiving, announces the release of Enterprise Email Archive™ for GroupWise Server, making MessageSolution Enterprise Email Archive™ the first and only archiving solution to support all three enterprise email servers dominating the market. MessageSolution CTO Jeff Liang describes the development process and outlines the benefits of this product release. Enterprise Email Archive™ is an all-in-one software solution for compliance, e-discovery, litigation support, risk management, and storage optimization.

Milpitas, CA (PRWEB) February 5, 2008

MessageSolution™, Inc., the leading innovator in email and file archiving, electronic discovery, information lifecycle management, compliance, litigation support and storage management, today announces the release of Enterprise Email Archive™ for GroupWise, making MessageSolution Enterprise Email Archive™ the first and only archiving solution to support all three enterprise email servers dominating the current market.

With Exchange, Domino, and Unix-based versions of Enterprise Email Archive™ already installed for organizations worldwide, Enterprise Email Archive™ for GroupWise is MessageSolution's most recent breakthrough in native server integration. However, the release benefits more than just GroupWise users -- it marks a milestone in the email archiving industry as a whole.

"With the release of Enterprise Email Archive™ for GroupWise, we provide the enterprise archiving market with the first solution that supports all of the top three sellers in the enterprise email server market -- Microsoft Exchange, IBM Domino, and Novell GroupWise," said MessageSolution's CTO Jeff Liang.

Most archiving vendors in the market support only one or two mail servers on a single OS platform, which leaves organizations using a server-specific archive locked into their current environment.

"This release will help enterprises and organizations conducting email server upgrades and cross-server migrations tremendously," Liang continued. "Enterprise Email Archive™ can also now better assist organizations implementing an archiving solution on different servers or platforms after M&A activities."

"Our product's architecture was initially designed with a highly extensible platform that allows our research and development team to expand the product to other servers and platforms much faster than other vendors," Liang explained. "The R&D team's profound knowledge and field experiences with each specific server enable MessageSolution to offer products crafted to meet the highest integration standards."

GroupWise currently holds one of the top three positions in the enterprise email server market, and its market share continues to grow. The Radicati Group reported in 2007 that GroupWise's market share had risen by about 0.7% since 2006.

Organizations using GroupWise can now turn to one price-competitive, robust, and highly scalable archiving product to overcome the joint challenges of high volume storage, compliance regulations or auditing. Enterprise Email Archive™ also arms non-regulated organizations using GroupWise with a tool to meet all electronic discovery deadlines, as required by the Federal Rules of Civil Procedure.

With this entrance into Novell's server market for live archiving, electronic discovery, and server storage management, MessageSolution will add more revenue streams to its solid market presence in Exchange, Domino, and Unix/Linux-based server environments.

MessageSolution will launch the release of Enterprise Email Archive™ for GroupWise at Novell's BrainShare conference, which will take place in March in Salt Lake City, Utah. Company executives will be available for individual comment at MessageSolution's exhibitor booth at BrainShare's PartnerNet Showcase.

About MessageSolution, Inc.:
MessageSolution is the top provider of email, file, and instant message archiving, electronic discovery, compliance, and content storage management. MessageSolution's products enable organizations to mitigate risk, reduce costs and storage requirements, optimize server performance, and comply with industry and federal regulations. Based in Silicon Valley, California, MessageSolution maintains operations in North America, Europe, and Mainland China, along with distribution channels in Europe, South Africa, Australia, and Asia Pacific.

MessageSolution's award-winning products, Enterprise Email Archive and Enterprise File Archive, are cross-server onsite archiving software applications. Both products serve organizations across all industries, including finance, health care, education, manufacturing, government agencies and non-profit organizations worldwide. MessageSolution's products free IT administrators from daily maintenance and increase overall employee productivity. For more information, visit http://www. messagesolution. com (http://www. messagesolution. com).

MessageSolution is actively working with partners around the world to develop its worldwide business presence. Please visit our web site for more information on the Global Partner Network Program.

What Differentiates MessageSolution Products:
Customers continually emphasize MessageSolution products' excellent overall performance and ease of use, with quick implementation and sub-second data retrieval, along with the intuitiveness of the interface and ease of maintenance. MessageSolution's intelligent back-end design significantly reduces installation requirements, backup time, and the need for technical support calls.

MessageSolution Enterprise Email Archive™ deftly manages petabytes of data daily, a powerful enterprise archiving tool. Electronic discovery and litigation support are empowered by the archive's built-in search engine, which searches through millions of emails within seconds across global locations and data centers. Users can access the archive through their email client, browser, or BlackBerry.

A high in-process compression rate combined with single instance message and attachment archiving slows archive storage growth. Enterprise Email Archive™ further reduces organizations' storage costs by using only 30% of the original mail server storage space for live content archiving. MessageSolution's products support all Latin-based languages, as well as all character-based languages, such as Japanese and Chinese.

Customer and Partner Base:
While continuing to grow rapidly in the North American market, MessageSolution has established its worldwide product channel representations in strategic countries and regions. Western European countries represented include Germany, the Netherlands, Belgium, and the United Kingdom; MessageSolution's international reach also includes China, Taiwan, Hong Kong, Japan, Singapore, Malaysia, the Philippines, Australia, New Zealand and South Africa.

Media contact: Ashley Coover
MessageSolution, Inc.
1851 McCarthy Blvd., Suite 105 
Milpitas, CA 95035
Phone: (408) 383-0100 
Fax: (408) 383-0222 
Http://www. messagesolution. com (http://www. messagesolution. com)

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Sandy Steele Interviews Actor/Environmentalist Ed Begley, Jr. on "Honey, Trust Me On This…"™ Live on the VoiceAmericaTM Health and Wellness Channel Online Talk Radio Network

Sandy Steele Interviews Actor/Environmentalist Ed Begley, Jr. on "Honey, Trust Me On This…"™ Live on the VoiceAmericaTM Health and Wellness Channel Online Talk Radio Network

The "Honey, trust me on this…" weekly internet talk show hosted by Sandy Steele and Scott Rosenfeld will feature award winning film and TV actor Ed Begley, Jr., on Friday, 11 AM/PST, on the VoiceAmerica Health & Wellness Channel. Ed Begley will be joined by his wife, actress Rachelle Carson, to discuss their new reality show on HGTV, "Living With Ed."

Phoenix, AZ (PRWEB) February 23, 2007

The "Honey, trust me on this…" weekly internet talk show hosted by Sandy Steele and Scott Rosenfeld will feature award winning film and TV actor Ed Begley, Jr., on Friday, 11 AM/PST, on the VoiceAmerica Health & Wellness Channel (http://www. health. voiceamerica. com (http://www. health. voiceamerica. com)). Ed Begley will be joined by his wife, actress Rachelle Carson, to discuss their new reality show on HGTV, "Living With Ed".

The star of Emmy-nominated TV series such as "St. Elsewhere" and "Arrested Development" has been a pioneer in ecological work since 1970 and greatly inspired the Hollywood community to join in reducing environmental pollution. Ed Begley runs his home with solar panels, grows his own organic fruits and vegetables, cooks them in a solar oven, and travels by either bicycle or electric car.

Host Sandy Steele will ask Ed and Rachelle to enlighten listeners on how they can easily incorporate "green" living into their own lives. As always, Sandy and Scott will bring out the humor in the Begley's unique lifestyle as highlighted in their "Living With Ed" reality show. The show is shot entirely in their California home and reveals the daily travails Rachelle faces as she manages her family in Ed's environmental dream house.

"Honey, trust me on this…" airs live on Fridays at 11AM PST / 1PM CST / 2PM EST on The VoiceAmerica Health & Wellness Channel. The VoiceAmericaTM Network offers the latest conversations in a talk radio format, providing education, interaction, and advice on key issues live, on demand as well as through pod cast download.

"Honey, trust me on this…" is also syndicated on http://www. worldtalkradio. com (http://www. worldtalkradio. com) and is sponsored by Sandy Steele Unlimited, Inc. (OTC: SSTU), an emerging conglomerate based in Beverly Hills, California http://www. steeleunlimited. com (http://www. steeleunlimited. com) and http://www. sandybeverlyhills. com (http://www. sandybeverlyhills. com).

About the Hosts:

Sandy Steele is the founder and CEO of Sandy Steele Unlimited, Inc. (SSTU), a public company and emerging conglomerate based in Beverly Hills, California. Sandy is also the Health and Beauty Editor of the "Beverly Hills Times" and "Women on Top" magazines and published author of several non-fiction books on celebrities and athletes. Her latest book, "The Beverly Hills Longevity Code" is the culmination of 30 years research and practice in holistic living and prevention of aging and disease. Sandy has combined that with the latest scientific research results on longevity then glued it all together with humor. Scott Rosenfeld is the new generation of funny. His stand-up comedy performances from L. A. to London have built him a coalition of the willing: willing to laugh until unidentified objects shoot from your nose. Everyone is talking about "Stand-up Scott," the comedian with a neuroscience degree from Emory and a background in experimental psychology from Oxford University

ABOUT VoiceAmerica™Modavox:

(OTC. BB MDVX), Modavox is the leading producer and distributor of online, talk radio content, streaming approximately 250 hours of live programs and scheduled replays weekly on its Modavox VoiceAmerica™ Network (http://www. voiceamerica. com (http://www. voiceamerica. com)). Modavox, Inc. (http://www. modavox. com (http://www. modavox. com)) is a pioneer in internet broadcasting, producing and syndicating online audio and video, and offering innovative, effective and comprehensive online tools for reaching targeted niche communities worldwide. Through its patented Modavox Central™ technology, Modavox "takes the search out of search," delivering content straight to desktops and internet-enabled devices. Through its proprietary StreamSafe™, WebcastWizard™ and Stream Syndicate™ tools, Modavox provides managed access for live and on-demand internet broadcasting and syndication; content management; and online meeting, event management, enterprise communications and distance learning.

Forward-Looking Statements:

This release contains "forward-looking statements" for purposes of the Securities and Exchange Commission's "safe harbor" provisions under the Private Securities Litigation Reform Act of 1995 and Rule 3b-6 under the Securities Exchange Act of 1934. These forward-looking statements are subject to various risks and uncertainties that could cause Modavox's actual results to differ materially from those currently anticipated, including the risk factors identified in Modavox's filings with the Securities and Exchange Commission.

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Three New NextCare Immediate Care Clinic Locations Open in Colorado

Three New NextCare Immediate Care Clinic Locations Open in Colorado

Urgent care provider NextCare continues its commitment to quality urgent care, serving local Colorado communities from six immediate care clinic locations

Longmont, CO (PRWEB) March 23, 2009

Urgent care provider NextCare (www. nextcare. com) announces the opening of three new immediate care clinics in Colorado. With new locations in Broomfield and Longmont now open and a location in Highlands Ranch coming in June, NextCare now has six immediate care clinics in Colorado, with more to come by the end of the year. NextCare is committed to bringing these local communities quality medical care.

"NextCare is proud to be able to expand in the Colorado market and extend its wide range of services from the Metro Denver area into Broomfield and Longmont; we look forward to serving the medical needs of these communities," stated Tracy Patterson, Executive Vice President for NextCare.

All new clinics will feature the same state-of-the-art technology and equipment that NextCare patients have come to expect, including electronic medical kiosks, digital radiology and flat screen televisions. Medical care services range from school and sports physicals, lab work, x-rays, prescriptions, vaccinations and walk-in medical and urgent care, continuing NextCare's commitment to making quality medical care available for everyone.

Patients visiting any NextCare Colorado immediate care clinic location can take advantage of convenient online check-in. NextCare also offers the new convenient service, WAHOO (Wait At Home Or Office) (http://www. nextcare. com/NextCheckin/tabid/217/Default. aspx), which allows patients to wait in the comfort of their home or office until contacted by a NextCare representative that their exam room is ready.

Urgent care provider NextCare accepts all major insurance and also offers medical discount programs to patients without insurance or those who have catastrophic coverage only.

The new immediate care clinics are located at 2144 Main Street Longmont 80501, 4590 W. 121st Avenue Broomfield 80234 and 2050 E. County Line Road Highlands Ranch 80126. Operating hours for all three locations are Monday-Friday 8:00 a. m.-8:00 p. m. and Saturday-Sunday 8:00 a. m.-4:00 p. m.

Visit www. nextcare. com for a complete list of available services and locations.

About NextCare Urgent Care
Urgent care provider NextCare (http://www. nextcare. com/ (http://www. nextcare. com/)) is one of the leading providers of urgent care and occupational medical services in the country, known for bringing together service-driven healthcare and innovative medical technology to the delivery of medicine. Currently, 49 urgent care facilities are operating among Arizona, Colorado, Texas, Georgia, North Carolina and Virginia, plus five on-site locations.

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InPro Completes Extensive BIM Library Build-Out

InPro Completes Extensive BIM Library Build-Out

Building information modeling objects available for all major software platforms; company posts to Reed SmartBIM library.

Muskego, WI (PRWEB) November 17, 2010

Taking another big stride forward as the leader in architectural building products, InPro Corporation today announced it has completed an extensive build-out of building information modeling objects. The company’s products are now modeled for Autodesk Revit in both standard and high definition, as well as for the Graphisoft ArchiCAD and Bentley MicroStation platforms.

In addition, InPro has placed its objects in the Reed Construction SmartBIM Library. This makes InPro BIM objects available to architects at any one of four sources: InPro’s website, CADdetails. com, Autodesk Seek and Reed SmartBIM.

"Listening to architects was the lynchpin to the build-out,” said Larry Dronek, InPro’s Vice President of Marketing. “They told us they want flexibility to choose the definition level when placing and using objects in Revit. And we are keenly aware that both Graphisoft and Bentley users wanted access to our BIM objects. This long-term project is now complete.”

Dronek added this puts InPro well ahead of many companies, and thrusts the company squarely into the BIM lead for its industry. “We realized early on that BIM was going to be the wave of the future for architecture and construction. That’s why we committed early to our object build-out,” he said.

BACKGROUND
InPro Corporation – Based in Muskego, Wisconsin, InPro is the nation’s premier manufacturer of building products, offering the most choices and best service in door and wall protection, decorative surfaces, expansion joint systems, cubicle track & privacy curtains and signage & wayfinding. InPro products are used in the healthcare, senior living, hospitality, education, government, marine and retail sectors.

InPro Corporation also operates an exclusive Color and Design Center that employs a professional, licensed interior designer who assists customers in coordinating InPro products and custom environments that integrate color, style, function, comfort and life safety.

For more information on InPro Corporation, visit http://www. inprocorp. com, or call 800-222-5556.

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The Power of Pause: New Terry Hershey Book Shows How to Become More by Doing Less

The Power of Pause: New Terry Hershey Book Shows How to Become More by Doing Less

In today's tough economy, many people are looking for ways to simplify their lives, getting back to basics, and finding their lives richer for it. They've discovered what author Terry Hershey calls The Power of Pause.

(PRWEB) August 14, 2009

In today's tough economy, many people are looking for ways to simplify their lives, getting back to basics, and finding their lives richer for it. They've discovered what author Terry Hershey (http://www. terryhershey. com/) calls The Power of Pause.

"Doing nothing can change everything," Hershey says. It's a countercultural message in a fast fast-forward world that equates busyness with importance, acknowledges Hershey, a professional garden designer, popular speaker, and retreat leader.

His new book The Power of Pause: Becoming More by Doing Less (Loyola Press, $16.95 September 2009) is filled with 52 weeks of reflections and practical ideas about how to stop long enough to "let the soul catch up with the body."

The book offers an experience of pause as it offers lessons in how to catch one's breath--and why it's essential. Slowing down endows one with the power to:
pay attention; be centered; listen; say yes to the moment and no to urgency.

Human lives need space for productivity, but not at the expense of the space where one's inner life is nourished. When people don't take time to pause--to cease activity, to treasure quiet time, even for "unrepentant napping"--they pay a price in health, wholeness, and relationships.

The first step to slowing down is to take the online Power of Pause Assessment (http://www. loyolapress. com/landing/power-of-pause-assessment. html), to determine if there's enough pause in your life. Then, the book can serve as a guide to adding more restful, rejuvenating moments to your days. Among Terry Hershey's 52 suggestions for powerful pauses are:
withdraw for at least half day, wearing some form of an "I'm Closed" sign; take at least one item off the week's to-do list; visit a garden, allowing time to wander through and breathe in the sense of sanctuary (see pictures of Terry's garden on Vashon Island, Washington, online at Book Extras (http://www. loyolapress. com/the-power-of-pause. htm)); savor a treat: an ice cream cone, a cup of good coffee, a beautiful view, or a favorite walking path; spend at least one week away from time management tools; play like a child: run through a sprinkler, roll down a hill, swing on a swing. Check out Book Extras for instructions on how to make whimsical crafts such as pinwheels, suncatchers, and tambourines.

About the Author

Terry Hershey is the founder of Hershey & Associates, an organization that provides workshops and seminars on building balanced lives and healthy relationships. Terry is also a professional landscape designer who savors daily pauses in his personal garden behind his home on Vashon Island, Washington, where he lives with his wife and son. He is the author of nine books, including Beginning Again and Soul Gardening: Cultivating the Good Life.

The Power of Pause: Becoming More by Doing Less
By Terry Hershey
Loyola Press
Hardcover $16.95
ISBN 978-0-8294-28692-9
PUB DATE: September, 2009

Www. loyolapress. com/powerofpause (http://www. loyolapress. com/powerofpause)

Www. terryhershey. com/ (http://www. terryhershey. com/)

Photos of Terry's garden:
Http://www. flickr. com/photos/25225108@N02/3704335341 (http://www. flickr. com/photos/25225108@N02/3704335341)

The Power of Pause video trailer
Http://authors. loyolapress. com/author/terry-hershey/ (http://authors. loyolapress. com/author/terry-hershey/)

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Fitness Boot Camp Secrets Revealed in New Book by Lt. Col. Weinstein

Fitness Boot Camp Secrets Revealed in New Book by Lt. Col. Weinstein

Lt. Col. Bob Weinstein takes his successful fitness beach boot camp programs on Fort Lauderdale Beach, Florida and shares them in his new book, Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health, published by Advantage Books in Orlando, Florida. His book is a guide to values-based group exercise and healthy living without all the hype and product promotions. It is designed for corporate wellness programs, youth programs, health and fitness professionals and people who have always or never exercised.

Fort Lauderdale, FL (PRWEB) December 8, 2008

Lt. Col. Bob Weinstein takes his successful fitness beach boot camp programs on Fort Lauderdale Beach, Florida and shares them in his new book, Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health, published by Advantage Books in Orlando, Florida. His book is a guide to values-based group exercise and healthy living without all the hype and product promotions. It is designed for corporate wellness programs, youth programs, health and fitness professionals and people who have always or never exercised.

"It's time to declare war on the state of health in America. My fitness boot camp programs are designed for all fitness levels. They are easy to implement, focus on a positive workout atmosphere and promote an excellent support system for achieving all fitness and weight loss goals."

"We are walking around with the most portable and affordable exercise equipment in the world, our bodies." -- Lt. Col. Bob Weinstein

"You must meet my friend, Fatigue, before you can meet my friend, Progress. Fatigue is the gatekeeper to Progress." -- Lt. Col. Bob Weinstein

Col. Weinstein's book cuts straight to the heart of the matter and offers real, cost effective, solutions that are easy to implement:
 How to organize and implement your own fitness boot camp program.  How to exercise with little or no equipment.  How to implement a corporate wellness program.  How to manage your weight.  How to establish goals and measure performance.  How to enhance performance and productivity.  How to eat.  How to build strong character.  How to have a meaningful spiritual life.  How to solve the health crisis.

Col. Weinstein's book is available in the United States, Canada, Europe and Asia. His book, Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health, can be ordered as paperback through AdvBooks. com, Amazon. com, Amazon. ca, Amazon. co. uk, Amazon. fr, Amazon. de, Amazon. co. jp, Amazon. cn and BarnesandNoble. com.

Title: Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health
Author: Lt. Col. Bob Weinstein, USAR-ret. (Lt. Col. Joseph R. Weinstein, USAR-ret.)
Publisher: Advantage Books, Orlando, FL, www. advbookstore. com
ISBN: 1-59755-073-6
Genre: Fitness & Health
Format: Paperback
Number of Pages: 252
Dimensions: 6.69" x 9.21"

About the author:
Lt. Col. Bob Weinstein, nationally known as The Health Colonel, was born in Washington, D. C., grew up in Virginia and spent 20 years in Berlin, Germany. His first name is Joseph and has always been called Bob. He is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.

He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as The Washington Times and The Miami Herald.

His background is unique and diverse: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. Bob is fluent in German and English.

He specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.

His website: www. TheHealthColonel. com

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