Sunday, December 5, 2010

Eating Healthy Through the Holidays

Eating Healthy Through the Holidays

Healthy eating tips for people with Diabetes, Pre-Diabetes, and the general population.

Washington, DC (PRWEB) December 3, 2005

Here is some help for everyone who needs to eat healthier, especially if dealing with a chronic illness such as diabetes.

People with diabetes and pre-diabetes are familiar with healthy eating. However, they are challenged to enjoy seasonal favorites while sticking to a healthy diet. Angel has had diabetes for 3 years and here are her survival tips:

“Love every vegetable that you can think of. You can have some meats, some sweets and some breads, but remember to stuff yourself on vegetables and your body will feel better.

We don’t have to pig out on the traditional foods that may make us sick. Keep on our eating schedule even when we go out to eat or visit family and friends. Enjoy the salads and some fruits; continue to fill up on water and tea, hot or cold without sugar added.

Don’t give up our exercising as diabetics, just in case we partake in a few of the homemade cakes and pies. Let our families know that we can have a cake or pie made with Splenda® or Equal®. When all else fails, take our own favorite dish to the gatherings and make them healthy so our bodies will be happy. Continue to check the blood sugar levels especially when we eat out.”

Angel knows what it takes to keep on top of a meal plan throughout the holidays. The bullets below will assist everyone to eat better through the holidays. By following these simple guidelines you can make the most of your holiday eating while maintaining your health. Good luck and happy holidays!

1. Prorate Portions

Use your hand as an easy way to estimate:

Palm = 1 3oz serving of meat or sweets (size of a deck of cards) Fist = 1 cup serving of vegetables (3 servings of rice) Thumb = 2 servings of margarine

2. Prepare Your Plate

Use a smaller/lunch size plate:

Fill it at least 1/2 full with vegetables, preferably green ones Keep the rest for 1 small serving of a protein and a starch For seconds, load your plate with salad with 1 tbsp fat-free dressing

3. Plan Ahead

When attending a special event:

Eat a low-carb snack before, such as fruit or fat-free popcorn Avoid high-calorie appetizers, finger foods and alcohol Pre-check menu or buffet for low-fat/low-carb options Bring sugar-free gum to chew for after-meal satisfaction

For more information and help with self - management of diabetes go to www. diabetesbestlife. com

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Friday, December 3, 2010

Restocore Has Consumers Snoozing Their Way to Optimal Health

Restocore Has Consumers Snoozing Their Way to Optimal Health

According to recent studies that were conducted at Penn State College, the mortality rate of chronic insomnia sufferers is increased by nearly 20% in men and 11% in women. However, due to the alarming side effects and habit-forming nature of many prescribed sleeping drugs, more consumers are turning to all-natural sleep-aids like Restocore to get the sound sleep that they desire at night.

Manalapan, NJ (PRWEB) July 31, 2009

Not getting enough sleep at night can really affect your health your vitality, and shockingly, your mortality. Recent studies that were conducted by medical experts have concluded that those who suffer from chronic bouts of insomnia are subjected to higher mortality rates. In light of these recent findings, newer all-natural sleep-aids like Restocore (developed by Pharmaxa Labs--a leading nutraceutical company) are enjoying increased popularity because they naturally adjust the body's sleeping patterns, but are void of the habit-forming nature and associated side effects of many of the popular prescribed sleeping drugs.

According to recent sleeping disorder studies that were conducted at Penn State College of Medicine in Hershey, PA, men and women who suffer from insomnia have an increased mortality rate of 19.6% for men and 10.6% for women - the study spanned 1 year with nearly 14 years of follow-up studies (Canada. com, 2009; "Sleep Disorders Tied to Mortality Risk"); the study included more than 1700 male and female test subjects.

The leading author conducting the study, Dr. Alexandros Vgontzas, in a July interview with Canada. com online magazine, explains that not only is insomnia or abnormal REM (rapid eye movement) sleeping patterns attributed with an increased risk of mortality in both men and women, but it can also lead to other medical problems down the road, according to the study.

"Insomnia with objective short sleep duration is associated with an activation of the stress system, i. e., higher secretion of cortisol and increased risk of high blood pressure," Vgontzas says.

Jonathan Williams, spokesperson for Pharmaxa Labs and their breakthrough sleep-aid supplement - Restocore - adds that for many who suffer from insomnia, a large majority are cautious at trying newer drugs or treatment methods because of negative past experiences with such products, their overall known risks, and the common grogginess that they feel the following day.

"Most sleep-inducing drugs will indeed help you to fall asleep…but waking up the next day refreshed and ready to go is the main struggle that many people feel," states Williams. "This, combined with the habit-forming nature of sleeping drugs, is the primary reasons why more consumers are turning to all-natural Restocore. When considering that your overall health and mortality are subject to your natural sleeping patterns, it's not surprising why more people are seeking natural sleep-aids to resolve chronic insomnia."

Restocore is a breakthrough natural cure for insomnia that utilizes the science of nature to naturally-induce a healthy sleeping pattern and cycle by using high-quality and non habit-forming ingredients to combat insomnia and restless nights.

Restocore incorporates the perfect combination of Melatonin, Valerian, Serotain, Passion Flower, and Chamomile--which work naturally to synchronize the daily patterns and rhythm of the body.

Most people report significant results within the first two to four weeks of daily usage.

You can learn more about this revolutionary, all-natural and non habit-forming sleep-aid at: http://www. Restocore. com (http://www. Restocore. com).

About Restocore:
Developed by Pharmaxa Labs--a leading nutraceutical company Utilizes all-natural, high-quality and non habit-forming ingredients to combat insomnia and restless nights Incorporates effective ingredients such as melatonin and Valerian root that are effective in relaxing the body and inducing sleep Contains the perfect combination of Melatonin, Valerian, Serotain, Passion Flower, and Chamomile, which work naturally to synchronize the daily patterns and rhythm of the body Non-addicting, scientifically proven, all-natural remedy for insomnia, sleeping disorders, and sleep deprivation symptoms without causing any known or potentially harmful, adverse side effects Developed as the most scientifically-advanced, cutting-edge, non-prescription sleep-aid product available today Wake up feeling refreshed and ready to tackle your day, not drugged and groggy 100% safe, effective and all-natural Visit them online for generous discounts off retail pricing and to learn more at: http://www. Restocore. com (http://www. Restocore. com)

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Amanda Holden Says "Buy a £20,000 Mini Cooper for 1 Penny and Help Sick Children."

Amanda Holden Says "Buy a £20,000 Mini Cooper for 1 Penny and Help Sick Children."

Amanda helps grant wishes for terminal and seriously ill children by supporting the Wish Foundation, a grant making trust. The Foundation offers major prizes such as cars, bikes, holidays and much more costing up to £20,000 via lowest unique bid penny auctions.

(PRWeb UK) June 8, 2010

Britain's Got Talent judge Amanda Holden is throwing her weight behind a penny auction (http://www. wishfoundation. org. uk) website which raises money for children with serious or terminal illnesses.

Holden, 39, has put her name to the Wish Foundation (http://www. wishfoundation. org. uk), a UK grant making trust, which raises cash for children in conjunction with online retailers.

The site offers visitors the chance to buy cars, holidays, electronic items and many more, worth up to £20,000.00 each, by placing bids costing from 50 pence each, on the Foundations online reverse auctions.

Yesterday Amanda said: ''A healthy, happy child is an absolute blessing to any parent. Being the parent of a child suffering from any serious or life limiting illness is simply unimaginable.

''The Wish Foundation is raising funds in order to grant a cherished wish for as many children suffering from serious or terminal illnesses as possible.

''The Foundation works with registered charities such as Dreams Come True, who have been granting wishes for children in the United Kingdom for over 25 years.

''I am delighted to be supporting their work.''

The site was launched on May 3rd as http://www. wishfoundation. org. uk (http://www. wishfoundation. org. uk).

Visitors who place the lowest unique bid win the right to buy the chosen product for just 1p.

Each successful auction means a specified Wish Donation Amount which is used to grant wishes for terminally and seriously ill children through specialised UK registered charities such as Dreams Come True.

The site offers visitors a chance to buy items such as a MINI cooper (http://www. wishfoundation. org. uk/MINICooper/Auction/123456abcd05), Honda CBR1000rr motorcycle, Disney Holiday, Caribbean cruise, and 11 other super products for just 1 penny each.

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Savemountcarbon. com: structural integrity of golf course toilets atop Mount Carbon in suburban Denver is questioned

Savemountcarbon. com: structural integrity of golf course toilets atop Mount Carbon in suburban Denver is questioned

Do municipalities have to adhere to the same building standards as contractors who make improvements to properties within their jurisdiction? It seems the toilet structure on top of Mount Carbon - actually the byproduct of a golf course that was recently built by the City of Lakewood, CO, on its eastern slope - may walk a very thin line (or none at all) in being compliant with generally accepted construction standards. Lakewood resident, Steve Holben, began the Save Mount Carbon crusade in early May, seeking to relocate the golf course outhouse from the summit of the beautiful mountain vista near his home.

(PRWEB) July 13, 2002 -

Steve Holben, Lakewood resident and licensed contractor for the past 25 years, has reviewed the construction methods of the City of Lakewood in erecting the toilet building atop Mount Carbon and has these concerns after reviewing the installation video and installation manual:

1. It appears the installation manual supplied with the toilets was not used. It shows no signs of wear and has several specific requirements that weren't followed.

2. The manual states that soil conditions have to be understood and considered in the installation. I didn't see any evidence of a soil bore for a soil test, and there was no consideration given to the frost penetration that occurs in this region. None of the structural bearing appears to penetrate below frost line.

3. In the manual is clearly states at least twice the vents must be oriented South for proper ventilation. Toilets are installed backward with them to the North.

4. The buildings are not plumb. The East building is out by about 1.25" in 8'.

5. The riser (seat) in the men's side is out of level by about 3" in 8'.

6. The floors drain to rear versus the specified 1/4"/ft called for.

7. The floor pan in the men's structure is obviously deformed, and the concrete is poured into the space between the pan and the building. Wood shims (clearly not an acceptable building procedure) were poorly installed under both structures in an attempt to level them, as the ground around the units was not level (a specific requirement called out several times in the manual). It looks like the shims were forced out of their position when the concrete was placed, thus causing the pans to drop and weight to bear directly onto the vault. I expect this is putting enough load onto the vault to cause it to deform and cause the riser to be out of level so much. I expect there is a lot of pressure on the men's vault from the top, and that there will be a lot of pressure from the side with at least one "pad" bearing directly against it (a serious error). The water that drains to the back of the floors as a result of the deformed floors will freeze and degrade the concrete over a short time and allow water to get into fill around vaults. When that water freezes it will put additional pressure on the vaults.

8. It looks like the same condition exists in the woman's structure. Although the pan wall is not visible, an arc appears in the concrete in the same location and in the same pattern as the men's side that is defined by the deformed pan.

9. Some "pads" for columns were excavated to the vaults; Thus causing additional bearing of the buildings onto the vaults. Other "pads" consist of non-structural garden stepping stones set over

Non-compacted fill. Both of these methods are above frost line and neither of these methods begins to comply with any building code or the manual. Additionally, during prep for the concrete pour, several of the stepping stones were either broken or undermined, thus further diminishing any integrity they might have provided.

10. The lack of drainage will cause freezing in the rooms during cold weather, thus exposing Lakewood to liability issues both in terms of slipping and in terms of ADA accessibility. Also during the warm months the build up of waste on the floor will breed harmful mold and bacteria that will not only smell, but again expose Lakewood to liability. Also, I think the fact that the facilities have few components in level makes them in non compliance with ADA; thus more potential liability.

11. The combination of the poor installation, lack of consideration for the freeze thaw cycle, and the inevitable water buildup that is going to occur inside the rooms will, I expect, put "un-designed for pressure" on the vaults exposing them to a high potential to fail and leak untreated waste and chemicals into the ground. The land is owned by the Federal government, is part of a watershed and is managed by the U. S. Army Corps of Engineers. This would expose Lakewood to great liability and expense to both the EPA and the Corps.

12. I don't believe the path to the "Accessible building" (outhouses) complies as an "accessible route," nor do the toilets comply.

13. The pre-manufactured roof structure was severely damaged during erection (connectors bent and fasteners destroyed) and I believe its integrity was diminished. I didn't see evidence of any truss clips being used (a requirement). Wind on top of Mt. Carbon has nothing to stop it from any direction, and improper installation could cause the roof the to blow off, which again brings up the liability issue.

14. It seems inconceivable that so many defects would occur in erecting two simple modular toilets, but photographs don't lie (these are available by request). My efforts to draw Lakewood's attention to these problems were continually rebuffed, and I was told in an e-mail dated 6/10/02 from Richard Plastino, the Public Works Director for Lakewood, that the toilets were correctly installed and was summarily dismissed by him at the direction of the City Manager on 6/11. What makes this odd is that the Public Works Department had nothing to do with these toilets. The toilets were installed by employees of the golf course, which is under the Parks Dept. In conclusion, if these toilets had been built by a private contractor they would never have been approved, and indeed would have to be removed. I think Lakewood is obligated to follow the same standards of construction that everyone else is expected to follow and has done the citizens of Lakewood a great disservice. The taxpayers of the city deserve better, and the health and welfare of the public demand it.

Steve and Maggie Holben began the savemountcarbon. com effort in May. Shortly after the Holbens' website went live on May 27, the Sierra Club-Rachel Carson group of Jefferson County rallied to the support of the effort and shared its views with city officials. In addition, the renowned nature photographer and preservationist John Fielder offered these words on the subject: "Colorado views are almost as important as Colorado landscapes. They keep Earth-caring people sane and motivated, and convert Nature-disconnected folks from the dark side. Lakewood leadership: Find a better place for the Mt. Carbon toilets."

Regarding public support, the Holbens received this note from a Lakewood couple: "We go to Bear Creek Lake Park almost every day to walk our dogs with Mount Carbon being one of our favorite destinations. You can see those restrooms from almost any location in the park. Wouldn't you think the City of Lakewood would have more pride (or at least aesthetic sense) than that? Please let us know if there is anything we can do. Also, a big thank you for all your efforts!" Sincerely, Linda and Ernie Hartman, Lakewood, CO, residents and registered voters.

"Overall, response has been tremendously gratifying, especially when I made calls to members of the Lakewood Planning Commission. I gained personal support from five of the seven members of the planning commission to whom I spoke by phone in May. Their comments ranged from "Oh how ghastly" to "Boy, I'm glad people like you live here in Lakewood. Yeah this seems wrong," recounts Steve.

In addition to the federal appeal for assistance, the Holbens are seriously considering the petition process for bringing this to the voters of Lakewood.

"I've learned that it will take 4,570 signatures from registered voters to take this to the public. We'd have our work cut out for us. However, in just this first month of online exposure of an "I want to help" form, we saw our efforts double from one to two - when I joined Steve - and now from two to four to eight to 16 and now 18. We'd just need to see that doubling effect occur a little more than eight more times and we'd have the voting initiative more than locked in at 4,608," Maggie explains.

And third, the Holbens are continuing their media awareness campaign, which has included creating and maintaining the website, www. savemountcarbon. com, newspaper advertising, direct mail and bumpers stickers. "We're currently deciding when movie theatre advertising would be most effective: now - during the initial awareness phase - or later, during petition signing or the voting phases," says Maggie.

The mantra of the savemountcarbon. com effort is: "Toilets don't belong on mountain tops." These are the words of noted historian, Thomas J. Noel, in a May 24th e-mail to Steve. "Dr. Colorado," as Noel has been nicknamed said: "Good luck in your noble effort."

Personal commitment, courage and fortitude:

Public involvement takes determination and commitment of time, talent and treasury. To date the Holbens have spent more than $2,500.00 in out-of-pocket expenses. Plus, Steve estimates that he has spent more than 50 hours on the project and Maggie estimates more than 220 hours, as she is the webmaster, program spokesperson, media relations strategist and creator of the advertising materials.

"As you may already know, to be an active, concerned citizen takes a great deal of courage. However, the only thing that makes this country function as a democracy is when ordinary people summon up that courage," Dave Chandler of Jefferson County's Sierra Club-Rachel Carson Group, says.

So, wouldn't it be easier for the city to just move the toilets?

"Of course," chime in both Steve and Maggie. But Lakewood City officials have dug in their heels and fully support the disruption of one of Lakewood's most beautiful and serene spots: the 360-degree view from the Mount Carbon vista.

"Maggie and I are doing this because it is the right thing. Clearly no consideration was given to the sightline impact of the current location, and since these outhouses will be here long after the people responsible for their location are gone, we don't want Lakewood being known as the only community who places toilets on top of scenic vistas.

"As a builder, I am held to the standards of the communities I build in, including respect and consideration for natural amenities such as Mt. Carbon; Therefore I think it is correct to expect the municipality to express the same level of respect and consideration when it builds projects.

"Lakewood truly is a beautiful city and we feel it's very important for us to do our part to preserve the Mount Carbon view," Steve concludes.

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Wednesday, December 1, 2010

HeartMath® LLC and Trajectory Health Collaborate to Measurably Reduce Stress and Improve Health in Corporate America

HeartMath® LLC and Trajectory Health Collaborate to Measurably Reduce Stress and Improve Health in Corporate America

HeartMath® LLC has announced a partnership with Dallas-based Trajectory Health LLC. The partnership will concentrate on measurably slowing the production of new disease before a catastrophic event occurs, working with companies to design, implement and evaluate clinical intervention programs with employees.

Boulder Creek, CA (PRWEB) March 11, 2010

HeartMath® LLC has announced a partnership with Dallas-based Trajectory Health LLC, to deliver clinical stress management solutions to the corporate marketplace. HeartMath's partnership with Trajectory Health is a breakthrough in offering a more holistic approach to helping clients through true stress management expertise, a critical component in health care management.

Bruce Cryer, President and CEO of HeartMath LLC, said, "Stress is the driving force in many of the costliest chronic conditions, as well as an expensive factor in sickness, absenteeism, and pharmaceutical usage. The impact of stress on health and the bottom line is gaining increasing attention by major U. S. health providers as well as corporate benefits directors and the C-suite." Cryer added, "Our work with Trajectory Health will allow us to reach more organizations and help reduce their health care costs and improve the lives of staff and leaders alike."

Many companies have a fundamental flaw in how they manage employee benefit plans, focusing exclusively on managing current health claims and individuals with existing chronic conditions such as diabetes and heart disease. HeartMath (http://www. heartmath. com/Business/Overview. html) and Trajectory Health will concentrate on measurably slowing the production of new disease before a catastrophic event occurs, working with companies to design, implement and evaluate clinical intervention programs with employees. The HeartMath offering will become an important component of Trajectory Health's clinical intervention programs.

Wally Gomaa, MHA/MBAA, President of Trajectory Health agrees that many of today's health problems are directly related to or significantly impacted by stress. Gomaa said, "We are confident that by bringing our corporate clients the scientifically-proven award-winning HeartMath Program to help neutralize, manage and even prevent individuals' stress that they will see positive, measurable results and a healthier work force."

According to The American Institute of Stress, 75-90 percent of all doctor visits are related to stress. Over time, stress wears down the immune system and contributes to heart disease, high blood pressure, stroke, depression and sleep disorders.

Catherine Calarco, Vice President of Sales and Marketing for HeartMath LLC said, "The HeartMath System was designed for the complexity and speed of life today - it's the right program for these times. We have developed practical, proven solutions that get to the core of preventing and transforming today's stressors."

Numerous published studies substantiate the effectiveness of HeartMath's stress management program in a wide range of occupations and industries. Those benefits include rapid and sustained improvement in lowering stress, improving health, well-being, performance and vitality of participants. In one landmark study with a HeartMath client, an independent actuarial analysis (http://www. heartmath. com/templates/ihm/downloads/pdf/rca_heartmath_analysis_report. pdf) compared the utilization of medical and pharmacy benefits of two cohort groups -- individuals who participated fully in the program versus those who did not. Employees who participated in the HeartMath program saved their employer an average of about $585 each in health care costs. That ROI is predicted to double in year two of the program.

Gomaa added, "With the HeartMath program we can identify and create behavior change with at-risk individuals so that we measurably reverse the production of disease and improve clinical results. Ultimately, this will help employers to eliminate claims from the system."

HeartMath is offering a free webinar for those interested in learning more about this new program. The webinar is scheduled for Wednesday, April 7th from 12:00 pm to 1:00pm PST. For more information send an email to info(at)heartmath. com.

About HeartMath LLC
HeartMath LLC (www. heartmath. com) is a cutting-edge performance company y providing a range of unique services and scientifically-validated programs, products, and technology to improve health, well-being, performance and productivity while dramatically reducing stress. HeartMath research studies have demonstrated significant improvements in clinical outcomes such as hypertension, cognitive performance and metabolic syndrome, and organizational outcomes such as staff retention, health claim cost reduction, employee and customer satisfaction. HeartMath studies have been published in numerous peer-reviewed journals such as American Journal of Cardiology, Stress Medicine, Preventive Cardiology and the Harvard Business Review. Organizational clients include Stanford Business School and Stanford Hospital, Blue Cross Blue Shield, Kaiser Permanente, Redken, Duke Medical Center, NASA, the VA, as well as dozens of school systems and thousands of health professionals around the world.

About Trajectory Health LLC
Trajectory Health is a healthcare consulting firm helping employers, insurers, medical providers, pharmaceutical companies and others implement solutions to fight healthcare inflation for employers and their covered members. Trajectory Health focuses on delivering wellness programs that bring measurable clinical improvement and financial results. Trajectory Health's ultimate goal is measurably reducing the production of disease that drives the majority of health-related costs for clients.

This press release was distributed through PR Web by Human Resources Marketer (HR Marketer: www. HRmarketer. com) on behalf of the company listed above.

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Safecore, Inc. Partners with Eze Castle Integration, Inc. to Provide Hedge Fund Compliance Solution, SafecoreMA

Safecore, Inc. Partners with Eze Castle Integration, Inc. to Provide Hedge Fund Compliance Solution, SafecoreMA

SafecoreMAÂ’s End-to-End Managed Solution Ensures Hedge Fund E-mail and Instant Messages Comply with Recent SEC Rulings

Medford, MA (PRWEB) December 8, 2004

Safecore, Inc., a technology-enhanced service provider delivering a full suite of compliance, dynamic e-mail and IM archiving and business continuance managed solutions, announced today that Boston, MA-based Eze Castle Integration, Inc., a leading supplier of IT services to the hedge fund industry, will resell SafecoreMA—Safecore’s end-to-end managed technology solution that ensures hedge funds comply with all new SEC regulations governing the retention of corporate e-mail and instant messages.

The newly adopted SEC rule requires hedge fund advisers to retain auditable communications records, including e-mail and instant messages, and assign a compliance officer to oversee and employ procedures and policies to ensure compliance. “The new law has left many hedge fund providers scrambling to implement a comprehensive solution that completely meets these requirements,” said Ed Gregory, CEO of Safecore, Inc.

Safecore’s distribution strategy is to partner with highly regarded solution providers and consultative advisors that have proven track records and large customer bases that we can leverage. “Eze Castle is a great example of our distribution strategy at work given its 300+ satisfied customers and this new imperative from the SEC.” added Gregory. “This relationship enables Safecore to better serve the hedge fund industry by offering an e-mail & IM archiving solution that is cost-effective, easy-to-use, and that enables these fast-paced businesses to comply with SEC regulations without interrupting day-to-day operations,” said Gregory.

SafecoreMAÂ’s integrated system allows authorized users to thoroughly search and review both e-mail and IM histories from a convenient, single interface; quarantine non-compliant e-mails, preventing delivery until reviewed or post-reviewed; store transcripts of all IM communications for compliance officer reviews; act as a secure, long-term communications repository, with advanced cross-archive searching and retrieval capabilities; and dramatically reduce the ongoing cost of e-mail and instant message storage.

Eze Castle Integration, Inc. will resell SafecoreMA as a valuable complement to its range of services that includes start-up installation, Internet connectivity, IT administration and troubleshooting, antivirus protection, and preventative maintenance.

“As a systems integrator, our job is always to deliver a total solution to our customers that leverages leading-edge technologies to fundamentally solve their problem. As technology improves, we adopt the better technology,” said Chris Grandi, executive vice president of business development for Eze Castle Integration, Inc.

“Rather than buy numerous licenses and expensive hardware devices from a myriad of different technology providers, hedge fund advisors, compliance officers, and CIOs now have an affordable, end-to-end solution that makes it easy to ensure compliance and to navigate and utilize huge amounts of mandatory archived information,” added Gregory.

The new SEC rule and rule amendments fall under the Investment Advisers Act of 1940, (primarily a disclosure and antifraud law), and “requires advisers to certain private investment pools (‘hedge funds’) to register with the Commission under the Advisers Act. The rule and rule amendments are designed to provide the protections afforded by the Advisers Act to investors in hedge funds, and to enhance the Commission's ability to protect our nation's securities markets.”

Prior to the October 2004 ruling, hedge funds had been exempt from SEC reporting requirements, as well as from regulatory restrictions regarding leverage or trading strategies. Originally designed for institutions to reduce their exposure to financial markets, hedge funds have evolved to include private, unregulated investment funds for wealthy individuals specializing in high risk transactions that include short selling, leveraging, program trading, swaps, arbitrage, and derivatives. These funds employ aggressive strategies (unavailable to mutual funds) and are restricted by law to less than 100 investors with the minimum hedge fund investment typically beginning at $1 million.

Failure to register and comply can result in serious penalties as evidenced by recent hefty fines imposed on numerous Wall Street brokerage firms. In December 2002, the commission fined Goldman Sachs, Salomon Smith Barney, U. S. Bancorp Piper Jaffray, and two other institutions more than $8 million for failing to retain e-mails for the correct SEC-mandated retention period. In March 2003, Bank of America Corp. was fined $10 million—the largest fine ever imposed by the SEC—for failure to produce e-mails and documents concerning trading practices.

About Safecore, Inc.

Safecore, Inc. is an emerging leader in the compliance and business continuance managed solutions market delivering enterprise-class hosted solutions to mid-sized firms in highly regulated industries throughout the U. S. Safecore’s growing suite of hosted solutions enables businesses to meet current regulations that mandate the long-term retention, retrieval, and integrity of critical business information—especially crucial to highly regulated industries such as securities brokerage, banking, and healthcare. The company’s end-to-end hosted solutions are delivered in an integrated package at a convenient monthly price, without the need for significant upfront capital investment and overhead. Working with Safecore, customers can concentrate on managing their own businesses, confident that all critical applications, electronic data, and intellectual property are permanently safeguarded and securely accessible. Safecore resolves to provide its customers the most flexible, robust, and affordable enterprise-sized solutions in the industry. www. safecore. com

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Former Air Force Chaplain and Retired Psychologist Pens Inspiring Essays on Spirituality

Former Air Force Chaplain and Retired Psychologist Pens Inspiring Essays on Spirituality

The Care and Feeding of the Spirit, and Other Selected Essays by Harold D. Jester explores the role of faith in everyday life.

Southwick, MA (PRWEB) August 15, 2007

Dr. Harold D. Jester's new book, The Care and Feeding of the Spirit, and Other Selected Essays, offers timeless thoughts to help readers deal with every-day issues. Jester wrote most of the book during a 21-year period when he was the owner and director of a church-related counseling center.

Spirituality, says the author, is much too important to be left to the professionals, and he goes on to explore the sense of the divine in daily experience.

Some of these highly acclaimed essays have already been published; others were delivered as public lectures. Most were offered as handouts at the counseling center where Jester worked. The book is meant to be opened anywhere, and it includes suggestions for further reading.

Written in warm, compassionate prose, Jester explores such topics as whether or not gays should be allowed to marry, why humans can be divine and Jesus can be human, and the relationship between religion, philosophy and science. Moving and important, these are essays that will not only be welcomed in religious and healthcare communities, but can also touch the lives of the secular community as well.

For more information or to request a free review copy, please contact the author at halj167(at)aol. com. The Care and Feeding of the Spirit, and Other Selected Essays is available for sale online at Amazon. com, Borders. com, and through additional wholesale and retail channels worldwide.

About the Author
For 20 years, Harold Jester served on active duty as a United States Air Force chaplain, where he received two Commendation Medals. Following his retirement in 1973 as a lieutenant colonel, he earned a doctoral degree in clinical psychology and served as the owner and director of a church-related mental health center in Springfield, Massachusetts for another 21 years. Then, semi-retired, he accepted guardian-ad-litem appointments by the local probate and juvenile court judges. He is the author of two earlier books: Pulling Together: Crisis Prevention for Teens and Their Parents and Pass it Along. He lives with his wife in Southwick, Massachusetts.

About BookSurge
BookSurge Publishing, an Amazon. com group, is a pioneer in self-publishing and print-on-demand services. Offering unique publishing opportunities and access for authors, BookSurge boasts an unprecedented number of authors whose work has resulted in book deals with traditional publishers as well as successful authorpreneurs who enhance or build a business from their professional expertise.

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