Wednesday, April 11, 2007

Sri Maharishi Somanatha(from India, with divine healing powers)to teach people how to heal themselves and others in Dallas on June 9, 2001

Sri Maharishi Somanatha(from India, with divine healing powers)to teach people how to heal themselves and others in Dallas on June 9, 2001

Sri Maharishi Somanatha's intense meditation in seclusion for over 30 years has taken him beyond the superconscious level. He has attained divine powers that allow him to heal people, and communicate subconsciously. Sri Maharishi will be having public programs on June 6,7,8 and a full day healing workshop on June 9 in Dallas, to teach his unique technique to all interested in healing themselves and others. The public lectures are free and open to all. Details on his Dallas program and USA tour are available at the website: www. manoyoga. org

(PRWEB) June 5, 2001

Sri Maha Rishi Somanatha is an advanced self realized master Yogi from India. He has been meditating in seclusion for over 30 years. His intense meditation has taken him beyond the Turiya State (superconscious state), giving him divine powers to heal, subconsciously communicate, read individuals thoughts and look into individuals karmic causes for their problems.

Sri Maha Rishi has recultivated this unique meditation technique known as ManoYoga Meditation, to provide similar results for seekers in todayÂ’s working world and non-aesthetic lifestyle. He has made his lifeÂ’s mission to teach this unique direct approach technique to all serious seekers wanting to attain the benefits of healing themselves, others and reaching levels beyond the superconscious.

Spiritual aspirants, Reiki practitioners, meditators, and natural healers are able to learn how to open their internal channels to fully access and connect with abundant universal and divine energy. "Most natural healers and Reiki practitioners are only experiencing "sparks" of the universal divine energy", says Sri Maha Rishi.

Mano Yoga meditation combines the techniques of breathing exercises and meditation. It can help every individual to obtain good health, constant happiness, longevity and peace of mind. Sri Maha Rishi provides a scientific explanation of how this technique works to heal the body and cure various chronic diseases. Thousands of people all over the world are already reaping the benefits of this technique.

Persistent practice of this technique speeds up the spiritual progress and makes the aspirant attain the higher levels being sought to uplift their soul.

Details of Sri Maha Rishi's USA tour, the Dallas Texas public talks (June 6,7,8) and the one day healing meditation workshop program(June 9)can be viewed at the website(www. manoyoga. org).

Is Your Face a Couch Potato?

Is Your Face a Couch Potato?

The latest workout craze is Facial Fitness. Your butt, it turns out, doesn’t have the only cheeks that exercise. Watch out, plastic surgeons! Cynthia Rowland is on a mission to make certain every man and woman over the age of 25 knows their face can be saved with resistance exercises that will lift, tone and tighten every area of the face.

Long Beach, CA (PRWEB) September 5, 2006

The latest workout craze is Facial Fitness, according to Beth Teitell, Boston Herald newspaper writer and NPR commentator. “Your butt, it turns out, doesn’t have the only cheeks that exercise”, she writes when interviewing Cynthia Rowland, facial fitness coach to the stars. Cynthia explains, “There are 55 muscles in your face and neck and they atrophy from disuse. If they don’t get exercise, you are going to resemble your great-aunt Hilda.”

As we witnessed in Sunday’s Emmy Awards Ceremony, there were many examples of celebrities who have not been practicing facial fitness; rather, some of the stars, no longer resemble themselves. “That’s the challenge with surgical procedures, the results can be disappointing and startling,” says Rowland.

Watch out, plastic surgeons! Cynthia Rowland is on a mission to make certain every man and woman over the age of 25 knows their face can be saved with resistance exercises that will lift, tone and tighten every area of the face.

Nasal labial folds (the lines that develop from the nose to mouth), chin wattles, jowls, droopy eye lids and more can be corrected just by using the special techniques that Ms. Rowland teaches. “The process is quite simple”, Rowland discloses, “Just as exercise works for the body and torso, Facial Magic will allow the user to stop the march of Mother Nature across the face.”

Those soft, flabby facial muscles can become strong again as pouches, forehead lines and double chins are targeted and strengthened. By firming and toning the facial muscles, the youthful contours of your face returns and the user looks younger, healthier and fresher. Brentwood Dermatologist Margaret Olsen, MD, who sees a lot of celebrity patients says, “Many people want to improve their appearance but do not want to have to go through surgery. We are finding that facial exercises can really make a difference in toning muscles and making them stronger.”

“A Facial Magic face looks sensational – it’s young, fresh with no distortions. As far as I can tell, there are three choices when you see aging in your face,” concludes Ms. Rowland.

1. Do nothing and let the forces of nature continue unabated.

2. Spend your children's inheritance on costly, painful and risky surgical procedures every few years that may or may not produce the desired effect.

3. Reclaim your natural youthful beauty with Facial Magic!

If you answered yes to the question, “Is Your Face a Couch Potato” the solution is at your fingertips! Using just your thumbs, fingers and your white exercise gloves, your face will look like it did 10-15 years ago.

Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children’s inheritance.

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Sunday, April 8, 2007

1,000 Healthcare Providers Sign Up for EHR and Meaningful Use Support from WIREC

1,000 Healthcare Providers Sign Up for EHR and Meaningful Use Support from WIREC

The Washington & Idaho Regional Extension Center for Health Information Technology (WIREC) Enrolls Primary Care Providers, Helping to Ensure Improved Patient Care and Bringing Federal Stimulus Incentives to the Region

Seattle, WA (Vocus) December 9, 2010

The Washington & Idaho Regional Extension Center (WIREC) announced today that 1,000 primary care providers in the region have signed up to use its services to help adopt and use electronic health records (EHRs). Meaningful use of EHRs will improve patient care and also help providers qualify for federal stimulus incentive payments.

“While the use of electronic medical records in the United States has lagged behind that in other countries, our experience with WIREC suggests that we may be at a tipping point given the enthusiastic response of physicians to this program. It is apparent that primary care providers in Washington and Idaho are eagerly engaged in efforts to achieve meaningful use of health information technology, and ultimately to improve the quality of patient care,” says Jonathan Sugarman, MD, MPH, President and CEO of Qualis Health.

WIREC is led by Qualis Health and is among the first of the 62 Regional Extension Centers nationwide to reach the milestone of 1,000 enrolled providers. Across the U. S., the centers offer healthcare providers technical assistance, guidance, and information on best practices to support and accelerate efforts to become meaningful users of EHRs. Leaders from each of the centers will meet December 14-15, 2010 in Washington, DC for a national conference of grantees from the Office of the National Coordinator for Health Information Technology.

“It’s great to know healthcare providers are taking advantage of the WIREC resources,” said Richard Onizuka, PhD, Washington State Health Care Authority Health Policy Director and State Government HIT Coordinator. “This much needed technical assistance helps accelerate the adoption and meaningful use of health information technology to improve healthcare outcomes for Washingtonians,” said Onizuka.

WIREC’s assistance goes beyond helping primary care providers select and implement EHRs. The underlying goal of the program is ultimately to transform healthcare and improve the quality of patient care. WIREC also provides valuable guidance to maximize workflow processes and increase efficiency of a paperless practice. WIREC services help eligible providers reach “meaningful use” as defined by the federal Centers for Medicare & Medicaid Services and qualify for incentive payments of up to $63,750 each.

Enrollment is still open for eligible Washington and Idaho providers can. For more information, see http://www. wirecQH. org.

About WIREC
Led by Qualis Health, WIREC provides technical assistance, guidance, vendor-neutral EHR adoption services, and information to eligible healthcare professionals to help them achieve meaningful use of EHRs and qualify for CMS incentive payments. WIREC was selected and awarded through an objective review process by the U. S. Department of Health and Human Services’ Office of the National Coordinator for Health IT (ONC). WIREC serves as a direct pipeline to the national Regional Extension Center program, leveraging our connection to a national collaborative of RECs while bringing local expertise to support providers across the region with technical assistance for successful EHR adoption.

WIREC’s provider technical assistance is carried out by a consortium of the region’s premier health IT adoption organizations, including Community Choice, Idaho Health Data Exchange, Inland Northwest Health Services, North Idaho Health Network, PTSO of Washington, and Qualis Health.

About Qualis Health
Qualis Health is dedicated to improving the quality of healthcare delivery and health outcomes for individuals and populations across the nation. Headquartered in Seattle, Washington, the nonprofit healthcare quality improvement and consulting organization strives to achieve performance excellence for our clients by focusing on best practices and providing a range of services that lead to better quality care, higher patient and provider satisfaction, and greater efficiency. Qualis Health serves as the CMS-designated Quality Improvement Organization (QIO) for Washington and Idaho and also provides care management, quality assessment and improvement services, and health information technology consulting services across the country.

This material was prepared by Qualis Health as part of our work as the Washington & Idaho Regional Extension Center, under grant #90RC0033/01 from the Office of the National Coordinator for Health Information Technology, Department of Health and Human Services.

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Friday, April 6, 2007

Code Council and ASPE Present First U. S. World Toilet Summit

Code Council and ASPE Present First U. S. World Toilet Summit

For the first time ever, the World Toilet Summit will take place in the United States. This annual event brings together key global leaders in the sanitation and water arena to discuss and learn about innovations and business opportunities surrounding the global sanitation crisis that affects 40% of the world’s population. The International Code Council is proud to partner with the World Toilet Organization on this landmark global event that is being hosted by the American Society of Plumbing Engineers (ASPE) during their Convention and Engineered Plumbing Exposition (EPE) that will take place from October 30-November 3 in Philadelphia, Pennsylvania.

Port Washington, NY (PRWEB) July 22, 2010

After nearly a decade of hosting their annual World Toilet Summit (WTS) mainly in Asia, the World Toilet Organization (WTO) has instead opted to hold it in the United States for the first time. The International Code Council World Toilet Summit 2010 will be presented by the Code Council and hosted by the American Society of Plumbing Engineers (ASPE) during this year’s ASPE Convention and Engineered Plumbing Exposition to be held October 30 – November 3 in Philadelphia.

This joint ASPE and ICC WTS conference came about as a result of the Code Council’s strong relationships with both ASPE and the WTO. For the past several years, the WTO and the Code Council’s Plumbing, Mechanical and Fuel Gas (PMG) Group have been partnering on various initiatives in an effort to help improve sanitation conditions worldwide. The Code Council also recently signed an MOU with ASPE that focuses on collaborating on programs that will advance the plumbing industry. Bringing all three of these organizations together to promote plumbing and sanitation innovations and commerce opportunities was a perfect fit.

The theme of the 2010 ICC WTS is “2.6 Billion Sanitation Business Opportunities.” Holding both the ASPE and ICC WTS events under one roof will dramatically expand the education, networking and overall business opportunities for ASPE, ICC and WTO attendees.

The key tracks the World Toilet Summit will feature are Innovations in Global Toilet Design, Bottom of the Pyramid Market (1.8 billion of the 2.6 billion people without proper sanitation who have purchasing power) and Micro Financing, Advocacy and Potty Parity, and the Cleaning and Personal Care Market. This conference will reveal how to capitalize on these huge markets while helping to solve the sanitation crisis at the same time. The ICC-focused tracks are Green and Codes & Standards, which both round out the WTS’s sanitation topics and complement ASPE’s tracks perfectly.

“We are so fortunate to have the right partners for the 2010 World Toilet Summit,” said Jack Sim, Founder of the World Toilet Organization. “ASPE and the ICC are such respected and highly professional organizations that are also devoted to helping to improve sanitation conditions around the world. Partnering with them to present this important event to U. S. businesses is very exciting.” “We are so proud to be part of this initiative,” stated Jay Peters, ICC PMG Group Executive Director. “The attendees and other participants of this powerful conference will benefit tremendously from the expanded and richer conference and expo offerings, as well as invaluable networking opportunities for future business ventures that wouldn’t otherwise be available to them. It will be outstanding for our organizations, the entire plumbing industry and the businesses that serve them. But, most importantly, it will undoubtedly go a long way in helping those in need of proper sanitation worldwide.”

This strategy intends to engage large corporations by demonstrating the staggering size and profit potential the sanitation market in the developing world offers. The global sanitation crisis affects 2.6 billion people who still do not have access to proper sanitation. Diarrhea alone claims two million lives every year. Unfortunately, most of these victims are children. The sheer volume of demand for sanitation-related products is mind boggling and the purchasing power and high return on investment has been proven.

Aside from reaching business decision makers, another objective of bringing the WTS to the U. S. is to dramatically heighten awareness of the global sanitation crisis among U. S. policymakers, organizations, and the general public in order to continue to grow support for this cause, both short - and long-term.

ASPE’s biannual convention attracts thousands of plumbing engineers and other construction professionals. Their conference tracks focus on the most important industry topics and their exhibition features over 300 manufacturers, suppliers and other companies. “We are pleased to be hosting the first U. S. World Toilet Summit in partnership with the International Code Council that is a result of the culmination of the strong alliance between ASPE, ICC and the WTO,” added ASPE Executive Director, Stanley Wolfson. “I and the Society’s 7,000 members are very pleased to welcome all of their international and domestic attendees. We look forward to seeing the coming together of engineers, designers, contractors, architects, manufacturers and all others building professionals to this event that the plumbing industry will undoubtedly be talking about for the next decade.”

ASPE, ICC and WTO’s collective global plumbing industry cadre of attendees will have an unparalleled opportunity to meet with and build new peer relationships, networking alliances, and partnerships, and foster previously unattainable business opportunities. With the many planned networking and interaction events, coupled with a dramatically expanded technical and educational program, this event is shaping up to be the grandest ASPE Convention and Engineered Plumbing Exposition ever.

For more information about the ICC World Toilet Summit 2010 at the ASPE Convention, visit www. iccsafe. org/iccwts (http://www. iccsafe. org/iccwts).

The American Society of Plumbing Engineers (ASPE) was founded in 1964 as an organization dedicated to the advancement of the plumbing engineering profession. The Society disseminates technical data and information, sponsors activities that facilitate interaction with fellow professionals, and, through research and education, expands the base of knowledge of the plumbing engineering industry. Its 7,000 members on five continents represent an extensive network of experienced engineers, designers, contractors, code officials, manufacturers, and manufacturer representatives interested in advanced their careers, their profession, and the industry. Contact ASPE for additional information at 847-296-0002 or visit www. aspe. org.

The International Code Council (ICC) publishes building safety, fire prevention and energy efficiency codes that are used in the construction of residential and commercial buildings. Most U. S. cities, counties and states choose the I-Codes based on their outstanding quality. The ICC’s Plumbing, Mechanical and Fuel Gas (PMG) Group is devoted exclusively to providing PMG products and support to jurisdictions and construction industry professionals across the country and around the globe, with one or more PMG codes adopted in 49 states. The more than 200 superior products and related services were developed specifically by and for plumbing and mechanical professionals. Contact the PMG Group for additional information at 1-888-ICC-SAFE, x4PMG or visit iccsafe. org.

The World Toilet Organization (WTO) is a global non-profit organization committed to improving toilet and sanitation conditions worldwide. WTO is also one of the few organizations to focus on toilets instead of water, which receives more attention and resources under the common subject of sanitation. Founded in 2001 with 15 members, it now has 235 member organizations in 58 countries, all of which are working towards eliminating the toilet taboo and delivering sustainable sanitation. WTO was created as a global network and service platform wherein all toilet and sanitation organizations can learn from one another and leverage on media and global support that, in turn, can influence governments to promote sound sanitation and public health policies. To learn about all of the initiatives with which the WTO is engaged, visit worldtoilet. org.

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Wednesday, April 4, 2007

A Comprehensive Monitoring Tool for Nurses

A Comprehensive Monitoring Tool for Nurses

New book gives nurses and caregivers a proper reference for use in medical facilities

Washington (Vocus/PRWEB) January 13, 2011

Healthcare professionals and sisters Nora J. Wellington and Alicia A. Creighton-Allen noticed that when it came to having all the necessary documents to help healthcare staffs determine the level of their regulatory compliance within their facility there didn’t exist a singular guide to give all the information necessary in one place.

Detailed in the area of 42 CFR §§483.10–20 (Resident Rights through Resident Assessments), The Fundamentals of Quality for Long Term Care: Part I(published by AuthorHouse) informs healthcare professionals of applicable F-Tags (jargon for federal regulations), along with a detailing of the Centers for Medicare and Medicaid Interpretive Guidelines and Guidance to Surveyors.

The Fundamentals of Quality for Long Term Care is a comprehensive monitoring tool for all medical disciplines. It covers the Federal Long Term Care Regulations 42 CFR §483.10 Resident Rights through §483.20 Resident Assessment.

“As Nursing Facility/Skilled Nursing Facility administrator, I developed and designed monitoring tools to help staffs determine compliance with regulations,” says Wellington. “Their appreciation motivated me to continue to exercise my passion for sharing my knowledge with all levels of the staff.”

A practical tool, The Fundamentals of Quality for Long Term Care is perfect for monitoring purposes and for quick reference. The Fundamentals of Quality for Long Term Care allows the healthcare professionals on an Interdisciplinary Team to maintain awareness of the expectations of federal and state surveyors and will sharpen the focus on quality of care and quality of life for residents/patients in their facilities.

About the Authors
As a nursing center administrator who routinely spent part of her day with the front-line staff, Nora J. Wellington appreciates the hard work of the front-line staff, as well as the importance of the Interdisciplinary Team. She is the founder and president of the consulting firm, N Wellington Associates LLC. For more information, visit nwellingtonassociates. com.

Alicia A. Creighton-Allen brought her clinical skills as an Intensive Care Nurse and her Long Term Care nursing experience, to co-author the Fundamentals of Quality series (Part I, Part II, Part III).

AuthorHouse is the leading provider of self - publishing, marketing, and bookselling services for authors around the globe. For more information, visit authorhouse. com.

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Monday, April 2, 2007

Bow Wow Bootcamp Offers Live Demos at Bark In The Park September 16, 2006

Bow Wow Bootcamp Offers Live Demos at Bark In The Park September 16, 2006

Bow Wow Bootcamp will be participating in Naglee Park Neighborhood’s Bark in the Park Saturday, September 16, 10 a. m. to 5 p. m. at William Street Park. Naglee Park Campus Community Association is hosting their eight annual fundraising event to raise money for the Humane Society Silicon Valley shelter, as well as a day for activities for everyone to enjoy. At the event, Bow Wow will be offering health and fitness advice as well as training demos and tips to Bay Area dog lovers.

Los Gatos, Ca (PRWEB) September 13, 2006

Bow Wow Bootcamp will be participating in Naglee Park Neighborhood’s Bark in the Park Saturday, September 16h, 10 a. m. to 5 p. m. at William Street Park. Naglee Park Campus Community Association is hosting their eight annual fundraising event to raise money for the Humane Society Silicon Valley shelter, as well as a day for activities for everyone to enjoy. At the event, Bow Wow will be offering health and fitness advice as well as training demos and tips to Bay Area dog lovers.

Bow Wow Bootcamp, the first veterinary recommended, fitness program created by a top fitness trainer to simultaneously provide a great fitness workout for pooches and their pet humans alike. If you and/or your dog need to lose weight or tone up, Bow Wow Bootcamp created two audio programs as well as live training and phone fitness coaching that are guaranteed to get a “four paw” review from your favorite furry friend!

“We are excited to be showcased at the Bark in the Park Event where we can give people a taste of our Bow Wow Bootcamp LIVE training program in Los Gatos, CA,” said Michelle Van Otten, President and Lead Trainer for Bow Wow Bootcamp. “Additionally, since a portion of every sale that we make goes to the Humane Society of Silicon Valley, this is a great event to increase awareness of canine issues in the Silicon Valley.”

The host of Bark in the Park, Campus Community Association, CCA, since 1972, has been a non-profit public benefit corporation was organized to promote neighborhood spirit and improve the quality of life in the downtown community through education, awareness, group projects, volunteerism and community care. CCA and its volunteers have been dedicated to creating a safe, clean and friendly environment for all of the neighborhood residents to enjoy.

About Bow Wow Bootcamp

Founded in 2006 by Kelly O’Neil and Michelle Van Otten, BOW WOW BOOTCAMP Is the first veterinary-recommended, fitness program in the country that simultaneously provides a safe and strategic fitness workout for pooches and their pet humans alike. Bow Wow Bootcamp provides self-guided audio CDs and MP3s, Live Training Classes and Phone Fitness Coaching to dog enthusiasts. For more information or to order product, please visit www. bowwowbootcamp. com.

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Top 10 Ways to Manage Yourself – Time Wise

Top 10 Ways to Manage Yourself – Time Wise

“Time management” is a myth. Time ticks by, whether you achieve what you want to or not in the run of a day or week. “Time waits for no man” as the saying goes. The only thing that you can manage, time-wise, is YOU!

(PRWEB) April 9, 2005

“Time management” is a myth. Time ticks by, whether you achieve what you want to or not in the run of a day or week. Â“Time waits for no man” as the saying goes. The only thing that you can manage, time-wise, is YOU.

The following tips will help you on the road to a less hectic schedule.

1. Get Organized

ItÂ’s hard to manage your schedule if you spend a great deal of time hunting for keys, team notices and school papers. Once you are organized, with a workable system in place, you will find that managing your schedule will become much easier.

2. Call a family meeting

In order to reign in the overwhelming schedule that most families have, you must get input from all the concerned parties.

Ask each family member to pick one or two activities that they are passionate about. Though you may want your children to be exposed to a number of activities, remember that downtime is essential for children. An overscheduled life leads to stress, burnout and a lack of interest. Contrary to popular thinking, it won’t necessarily make your children “well-rounded” but you can be sure it will make them stressed, irritable and generally unhappy. Children don’t like the pressure of too many activities any more than adults do.

In our household of six, we limit our children to one sporting activity to promote health and fitness, and one “community minded” activity, like Scouts or Brownies. This works very well, and allows us two nights off per week, when there are no activities scheduled at all. It did, however, mean some compromises. When we scheduled our son and daughter for Cubs, we had to switch our daughter’s tap dancing to a different night, at a different location. All worked out in the end, as we now drive a little farther for the dance school, but I use the hour that she dances to get groceries at the local supermarket.

We also encourage reading, playing outside with friends, and musical pursuits through school band. We find that the kids are happy with their schedules and are not stressed out over activities. It also leaves plenty of downtime and homework time in their schedule.

3. Learn to say “No”

Sounds simple, doesn’t it. Go ahead and practice it now. “NO”. However, when someone calls you and says “We really need your help”, it becomes very hard to say that little word. Despite impassioned pleas, the cause that wants your assistance will NOT fold without you.

Go ahead and donate your time to one or two causes that you are passionate about, and tell the rest that you would love to help out, but you are not able to give them the attention they deserve. Thank them for considering you, but you must decline.

Saying “No” is a way to honor yourself by allowing you to give your full attention to the one or two causes you choose. Doing so means that your cause benefits and your soul benefits by the calm that can enter your life when you devote yourself and your time to what you genuinely love.

4. Use Unique Storage Ideas

Sounds like an odd suggestion for managing yourself, time-wise, but itÂ’s really a great idea.

Most people do not like to admit that they read in the bathroom. However, most of us do. So store any magazines that you want to read in the bathroom. I also print off newsletters that I want to read and store them there. I am always guaranteed two things – time to read and a few minutes of peace and quiet away from my overly energetic toddlers.

By using my time to multitask, I can read the articles that interest me without taking up work time or family time.

5. Delegate

Our children all have “chores” according to age and ability. The toddlers (ages 2 and 3) are responsible for picking up their toys and putting them away. Since they know exactly where the storage areas are, it’s very easy for them to do. They can also set the table and help with sorting the laundry. They love to load the washer, thinking that it’s just a big game.

Our older children (ages 9 and 10) are responsible for emptying the garbage cans and the compost containers. They also take care of shovelling snow off of the back steps, getting the newspaper and the mail and doing laundry. They make their beds, and keep their rooms tidy. The only beds I have to make below to my husband and me, and our youngest daughter.

Hubby and I equally share our household chores. This means that we cook, clean up or do laundry and housework depending on who is available. This also means that neither of us is solely responsible for all the household duties, which is a great stress reliever in itself.

6. Use a Master Calendar

We have a huge dry-erase style calendar that hangs right by my desk. All activities are scheduled from here, and my husband and I each make note of upcoming events in our individual planners. This allows us to have an overview of all activities, meetings, Doctor appointments, school happenings and special events like Cub camps and dance recitals. We also sit down for a few minutes together each day and review our schedules so we can each make the other aware if things have cropped up during time apart.

If you work opposite schedules of your significant other, “sticky notes” strategically placed are a gigantic help.

7. Develop a Flexible “Daily Plan”

Quite by accident, we have developed a rough outline of a few necessary activities for our day. When we were having septic system troubles, we were forced into a routine of no more than two loads of laundry per day so that the septic field had time to absorb the water. And guess what? We kept that system. ItÂ’s a relief to know that I only ever have to do two loads of laundry per day, one in the morning and one at night. And I was quite surprised to find that this worked exceedingly well despite our large family.

We donÂ’t get backed up with laundry now, and there are even days when we only have to do one load. HURRAY!

Scheduling regular activities into your day or week makes it easier to carry them out. Grocery shopping gets done when I take our oldest daughter to dance lessons and items for mailing get taken to the postal outlet when we drive our son to Tae Kwon Do. This sort of multi-tasking works well for us, as well as streamlines our time and makes the most of trips we have to take anyway.

8. Adjust Your Expectations

Perfection is unrealistic. There will be days when you seem to get nothing done. This is NORMAL. By staying open to change, you donÂ’t get yourself so worked up when things appear to be going crazy. Know that not every day will be efficient and work well. Know that there will be times when you have uncooperative kids, a cranky car, traffic, classes that run late, etc. etc. Just smile and take a deep breath and know that you have a chance to try again tomorrow.

9. Take Adult Time OutÂ’s

Some days, after dealing with two toddlers all day, then two school aged kids, and two businesses, I really don’t feel like cooking. So I declare a “Weird Supper Night” and the kids are allowed to have anything they find in the refrigerator, as long as they have something from each of the four food groups. This is my “Adult Time Out”. I don’t cook, the kids think it’s hilarious to each pickles, pepperoni, milk and a bagel and I can relax.

This works especially well on nights when we do have an activity scheduled and hubby and I have had to work late.

10. Schedule Downtime

Write it on your calendar. Go to the gym alone. Go get a facial or a massage. Run on your treadmill or take a brisk walk. Turn off the television and play a game with your children. Honor your family by scheduling downtime into your week. As well, try to take a 20 minute block at least once per day where you do something just for you. Children and partners will all adjust. And youÂ’ll be in a better frame of mind when you return to them. All around, everyone wins.

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