America is Fed Up with Diet -- It's Time for the Anti-Diet Revolution
Until now, women have suffered the ups and downs of yo-yo weight gain and loss. Now women can have their cake, eat it too, and still lose weight. Chocolate Cake for the Thighs: The Anti-diet book for women is all about allowing, with a focus on awareness and activity. L. Kae Graniel, a 23 year fitness professional, writer and speaker has provided a 101 honest, helpful and fun health and fitness tips that guide women to the body they desire.
Honolulu, HI (PRWEB) October 12, 2006
Diets, like most things in life are cyclical. As the nation falls off the no-carb band wagon, waistlines are beginning to expand (again). With the holidays at our door the need for a plan of attack to fend off fat is crucial. Everyone knows diets don't work. If they did no one would be over weight. The current national motivation to go on another diet is at an all time low. Now is the time to explore a new concept -- The Anti-Diet. L. Kae Graniel, a 23 year fitness professional, writer and speaker has provided the plan: Chocolate Cake for the Thighs: The Anti-diet book for women (available now through Amazon. com ISBN 1-4259-4203-2 $14.95)
Chocolate Cake for the Thighs – The Anti-diet Book for Women is obviously not another weight loss / diet book. If anything, it is closer to a self help book. True, there is a lot of talk about food, but that's because there is a lot of talk about food in day to day living. The book makes meal suggestions but never offers recipes. It makes reference to meal planning but never offers a meal plan. The goal is not to be thinner. Losing weight will just be the icing on the cake when readers pursue a healthier lifestyle that includes improvements in food choices, physical activity and loving mental support.
L. Kae Graniel, the founder of Truespeak™, is a recognized key-note speaker, writer, and life coach – specializing in the 28 day Mastery Intensive. She has authored many articles for national and international magazines, newspapers and trade publications, as well as producing and hosting a variety of productions and television programs. L. Kae has a B. A. in Communication, is a Reverend, and certified Transformational Meditation™ facilitator. She has been teaching group fitness since 1984, leading over 2,500 classes in a variety of formats and environments. She is also a featured contributor and presenter for IDEA publications and their World conventions. L. Kae Graniel lives in Hawaii with her two daughters and husband of 21 years.
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