Laugh Yourself Happy and Healthy
Laff-a-rama (the nyc laughter workout club) is a fun interactive laughter exercise class and stress management program based on laughter clubs that started in India by Dr. Madan Kataria. This class is approached as an exercise class and involves breathing, stretching and simulated laughter. There are no jokes or outside stimuli which is the same technique as Laughing Yoga. It has unlimited benefits for healing the mind, body and spirit.
New York, NY (PRWEB) January 4, 2004
LAFF-A-RAMA (the nyc laughter workout club) is an outrageously exiting and fun interactive laughter class. You experience a great mini-cardio workout and it helps you feel emotionally great. Laughter is a great tool helping us handle the turmoil in the world around us. Modeled after the laughter clubs that started in India by Dr. Madan Kataria, we act out movements as we laugh. There are no jokes or outside stimuli. Also known as Laughing Yoga. Types of laughs include “ ice cube down the back”,”I gots to pay the rent” and “oy, oy, oy. Simulated laughter can become stimulated laughter. There are fun games also and stretching and breathing exercises You actually get the benefits of an aerobic workout such as increased heartrate, intake of more oxygen and increased energy. The class can also strengthen your immune system, relieves stress, gives you a feeling of well being and it encourages playfulness. Laff-a-rama is influenced by traditional practices of yoga and the modern science of laughter. Come and experience how laughter heals mind, body and spirit. Be prepared for fun. “I a man insisted always on being serious and never allowed himself a bit of fun and relaxation he would go mad and become unstable without knowing it.” Herodotus.(425B. C.)
Facililtated by certified laughter leader Marilyn Galfin. She is owner of CLOWN AROUND TOWN, a member of the Big Apple Circus clown care unit, creator of the “PLAYTIME WORKSHOP(day camp for grown-ups), a clown, stand-up, mime, producer of LAVENDER LUNACY(womens comedy show) and has a bachelor degree in dance. Saturday January 17, 2004 12-1:30pm $16.00 adv. You must pre-register. You can call 212-989-7555 or for more information go to website. www. laff-a-rama. com
